Do you know? Not drinking enough water can make you gain extra pounds? Start water fast diet plan today to increase your water intake and help you loose excess weight.
Everyone should be aware dehydration can cause more harm than just ordinary headaches. It also leads to weight gain. If you don’t drink enough water, your body will retain enough fluids. This result to bloating and thereby make you look big.
But, with water fast you stay hydrated, lose weight faster and maintain other part of the body.
What is water fast?
Following a water fast diet plan is when a person does not eat or drink anything other than water for a certain period of time. This can be anywhere from hours to days without food. It is a type of pure cleansing diet fast similar to the popular lemon detox water cleansing but completely free from any other ingredients just water. No food, sugary drinks, candies, cakes or even ice creams are allowed.
In nutshell, this is among the pure cleansing diet plan in which you are not allowed to consume anything besides water. It cost nothing to do a fast like this, get ready to be drinking water prior to the period you want to do the fast.
Water fasting maybe taken for number of reasons: diets, detoxing, medical, religious or spiritual reasons, etc. Most people do embark on this fast due to its health benefits. That’s because studies have shown some impressive health benefits linked to it.
Health Benefits of Water fast
Water fasting has been linked with variety of health benefits. Some of the benefits are listed below:
- Promote autophagy – a process where your body breaks down and recycles old parts of the body cells that maybe very dangerous to us.
- Flushes excess sodium and harmful toxins
- Naturally cleanse and detoxify the body
- Reduces bloating and fluid retention (belly fat and waist fat)
- Simple and easy to follow
- Boosts skin health and beauty
- Regulate the body’s temperature
- Prevents kidney damage
- Help with weight loss and many more
Water Fast and Weight Loss
One of the benefits is that it helps you lose lot of weight in a short period of time. The body is deprived of food just drinking water which do not contain any calories or fat. Because water restricts calories, sugar, fat, you will shade lot of pounds quickly.
In fact, during this type of fasting, you may start losing up to 2 pounds each day of the fast. The result shows within the first 24 hours of the fast. The weight you lose comes from water, muscle mass and even carbs.
This type of fasting also improves the insulin and leptin sensitivity which plays important role in lowering your risk of obesity. As the leptin is an important hormones that affects the body metabolism. It helps the body feel full which makes you stay a longer time without food converting excess body fat to energy. While more insulin is efficient for at reducing blood sugar in the bloodstream.
As the blood sugar levels are reduced and your body process hunger signal efficiently, this in turns lowers your risk of obesity and help you lose weight.
Healthier life choices should be made to achieve optimum health. If this is done safely and properly, you lose weight and the result of the weight loss will be shown within a day.
Water Fast Guidelines
There are no strict guidelines on how to kick start a the fasting. However, there are group of people that should not get involve with the fast without medical supervision.
- people with diabetics (type 1 and 2)
- older adults
- pregnant women
- eating disorder
- and people with chronic kidney diseases
Before you start your fast, it is advisable to spend a couple of days preparing your body for it. Start by reducing the quantity of food you eat, like a smaller portion of food. This will make the body to adjust and prepare for the task ahead.
During the fast?
You are not allowed to drink anything or eat any food apart from water. Within this period, most people drink about 2.5 to 3 liters of water every day of the fast, which may last for a complete 24 – 72 hours.
This does make some people dizzy, weak and will not allow them to carry out most of their daily activities. However, instead of going 72 days with just water which can put your health at risk, do a meal water fast.
Here you eat within your eating window to support your system. Similar to intermittent fast, but you drink water during your fasting hours. Either 16/8 or 12/12 depending on how much your body can take.
In every hour of the fast, you drink at least 2 glass cup of water till you get to the final hour.
How to break the fast?
This phase is important as the body is at risk of re-feeding syndrome – a medical condition where the body undergoes changes in both electrolyte and fluids.
After any fast, you should resist the urge to eat heavy food. This is because large portion of food may cause uncomfortable symptoms. Always break your fast with fruit salads, smaller meals, or healthy smoothies)
This has really helped so many people to achieve their weight loss goal. Don’t think it is too difficult to start; all you need is a support system and a coach.
To learn more on how to do this, contact our D2S online coach.