The best diet as well as beverage for weight loss must include lemon. We’re all aware of the essential role lemon played in weight loss program. It is one of the powerful citrus that is calorie free, low fat rich in vitamins, minerals and lovely dietary fibers (pectin a soluble fiber). With lemon juice, you lose belly fat as soon as possible.
Lemon juice is the most active citrus with high concentration of vitamin C, and B6. This small yellow in color fruit is packed with lots of healthy and nutritional benefits. It contain anti-fungal and antibacterial properties and also load with phytonutrients and antioxidants.
Lemon has great benefits which include:
- Protecting the kidney against calcium stone (kidney stone)
- Preventing free radicals that causes cancer from entering the body
- Maintaining body fluid level
- Balancing the body’s pH level
- Help in skin care health
- Increases the immunity
- Improves better digestion
And promotes weight loss – which is our major focus today.
How can lemon juice lose belly fat?
When it comes to weight loss and reducing belly fat, lemon is on top of the list. There are 3 main ways lemon works to reduce excess pounds in the body. It promote weight loss by:
- Keeping you full without adding extra calories to the body. The soluble fiber (pectin) in lemon, helps to reduce your hunger level so to help you stay longer time before craving for food. This in turns help you to lose weight and burn belly fat effectively.
- Detoxifying the liver so fat doesn’t store in the body. Detoxing your liver is important if burning of fat must take place. This is because when the liver is clean, it makes it easy for the metabolizing of fat. And also blocking accumulation of excess body fat.
- Elimination of wastes and toxins from the body. Apart from detoxifying property of lemon, it also helps to remove harmful toxins in the form of waste products from the body. These toxins sometimes affect the digestive system, making it not not function properly.
Lemon also keeps you hydrated, reduces the amount of calories you consume daily, and also helps to open blood vessels, reduces inflammation and increases metabolism.
3 ways Lemon juice can help with Belly fat.
There are only few ways lemon can help in reducing the level of calories and fat in the body in other to help you lose weight. Here are the best 3 ways to slim down using lemon juice.
- Hot lemon water: When you have fresh lemon, why not make hot lemonades for yourself?. This recipe does not require much ingredients and it works best when taken in the money. This will completely reduce your appetite level, and make you not to crave for food for a quite a long time.
- Lemon in smoothies: Smoothies mostly green smoothies are good ways of getting your body detoxified. Adding lemon to any weight loss smoothie improves the fat burning effect of the beverage. It also increases the excess removal of toxins from the body.
- Salad dressing with lemon: As for me, instead of adding calorie filled salad dressers, i will go for lemon. The taste is unique and you don’t have be bothered about gaining more pounds. Since calories are the main causes of weight gain, making a salad dressing with lemon will not only help you reduce the calories but also helps you to feel full easily and hence result in losing weight.
Lemon can also be used in making herbal tea. Here is the simplest recipe for making herbal tea with lemon.
The possibility of losing weight by taking advantage of lemon is determined by the time it is consumed. When consuming lemon either of the above mentioned ways, you also need to abide by a healthy diet that is free from junks, sugary beverages, flours and other unhealthy lifestyle that promote weight gain. Again, you need 10-30 minutes physical activity a day.By following these lifestyle, you will soon notice some changes in your body weight.
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