Apparently, there are no magic pills that can help you burn stomach fat without compromising your health. Although some of these substances can help in burning the stomach fat but what about the health complications? Rather than putting your health at risk, here are simple tips on how to burn stomach fat everyday without any side effect.
It may sound a little bit far-fetching but research shows that it is possible to lose stomach fat every day. This has a lot to do with having to change our life style. Including our eating habits. My clients always ask me “Coach, apart from exercise, is there no natural ways that can help in weight loss?” My answer is always reducing the amount of food you eat.
The moment you have control over your appetite, you start burning fat naturally. But apart from eating habits, there are other easy to follow tips that help to eliminate belly fat from the body.
Simple Tips How to Burn Stomach Fat
Eat Little Food at Night:
There is a popular old saying that say “eat dinner like a poor man, break fast like a king and lunch like a lord. This is so true. Eating large amount of food before bedtime will make your tummy big. This is because the body focuses it’s energy trying to digest the food consumed during the day time instead of burning fat. Since no physical activities are going on when you are at sleep, your body need little food so it can be easier to be digested.
Add Herbal Tea to your Plan
Lemon ginger detox drink is one the oldest herbal tea that burn fat in the body. Drinking this after workout will promote the ability at which the body burn more stomach fat. Apart from lemon ginger tea, there are other belly fat drinks that work for reducing fat.
Do Tummy Exercise
Do not think because you don’t have access to gym or dumb-bell you can’t workout at home. There are lot of easy to do belly exercises which help to lose stomach fat. Do at least 2 or 3 of the exercise before bed. It will help you burn fat. Click here for home exercise for stomach fat.
Don’t Drink Alcohol
While 3 tablespoon mixture of red-wine and garlic can help you lose weight. Drinking full bottle of alcohol makes the stomach grows bigger everyday. To avoid such, don’t drinking much of it before bedtime. At least 1 glass is okay for the night or better still avoid alcohol till you achieve your flat tummy goal.
Drink Smoothie instead of alcohol
The body needs to detoxify toxin accumulated during the day. Do not overload your system with alcohol that the body will be busy trying to metabolize it. Drink healthy smoothies at night. This is because smoothies are good detox tools that help in removing toxins from the body. When the body is free from toxins, it will promote metabolic levels which as a result reduces the stomach fat. Here are list of night smoothies for weight loss.
There are no easy ways to lose weight, only if you are willing to accept the challenge. Abiding by the above rules will give you a flatter tummy. Also try as much as you can to drink more of water, it facilitates burning of fat.