Belly fat can be annoying, no doubt about that. It looks worst when you can’t get your hand around your waist and fit in your bikin again. Sometimes you go for tummy belt and processed slim tea thinking they can actually get rid of it, but you still can’t fit in your favorite dress.
There are many ways to burn fat in the body but only few strategies benefits belly fat. Here is one of the best natural remedy for belly fat.
Pineapple juice: this is completely different from the pineapple smoothie and detox water. It is juicing a whole pineapple fruit to get the nutritional contents without mixing it with any other ingredients.
Juicing is one of the best way you can lose weight fast and better a healthy body. Not only do fresh juice taste great, it also contain no calories and helps to fill up the stomach so you won’t feel hungry. Pineapple juice is one among the few natural remedies for burning of fat in the waistline.
Benefits of pineapple juice to belly fat
Pineapple is a tropical fruit that belongs to bromeliaceae family. It is an amazing fruit with numerous essential nutrients and health benefits. Pineapple is widely known for it’s sweet taste and refreshing succulent fragrance. It can be eaten raw, cooked, use as natural sweetener for smoothie and also juice.
The fruit is packed with healthy nutrients such as vitamin B1, B6 and C. It is also a rich source of fiber and have high concentration of manganese. Other nutrients include; protein, water, copper, glycemic load etc. These nutrients give the fruit it’s health benefits.
Consuming pineapple or having it as a juice has been linked to helping to strengthening the bone, boosting the immune system, and diminishing blood cloth. It also has a positive effect on averting cold and cough, good for the mouth, eliminating arthritis and improving the muscle strength.
These are not only the benefits of this fruit, it is one of the best remedy for fat in the abdominal area.
Pineapple Juice and Belly Fat
Bromelain is an active enzyme found in pineapple juice. This enzyme act as metabolism stimulant for protein and also help to process the fat in the belly. Bromelain gives the fruit it’s diuretic effects which helps the body to get rid of bloating and burn excess stomach fat.
Drinking pineapple juice neutralizes the body fluid to avoid the fluid being too acidic. This in turns helps to increase the secretion of digestive enzyme (pancreatic duct) that support digestion. Once the enzyme is secreted, it becomes easy for the breaking down of sugars and starches in the digestive system thereby leading to reduction of fat in the belly.
The fiber and high water content of this juice promote fat loss by keeping you satiated, curb appetite and help to reduce too much craving for sugary snacks.
Pineapple juice is best to drink in the morning on an empty stomach or at night before bed. This is to boost the pancreas secretion, active the digestive tract, and help suppresses the appetite level.
How to Juice
Juicing fresh pineapple juice comes in two forms. Either by using a juicer or blender. Using juicer, it is so easy as it will not require adding too much water to the juice.
With a knife, peel off the outer rinds of the pineapple and slice the eyes out. Cut the pineapple into quarters, slice out the core and cut the pineapple into chunks. Place the chunks into the juicer to get the fresh juice.
Add the chunks into the blender, add water or ice (depending on the quantity you are blending). Do not add all the chunks at once. Blend on a high speed. Strain or sieve your juice into a glass cup and serve.
The core from pineapple is still useful so do not have to dispose it in the dustbin. Add them to the bottle of this fruit detox water to make it sweeter.