Who doesn’t want to lose weight and look good? Everybody want to look slim in a healthy way not a very skinny body frame. Although weight loss is time-consuming and requires you to be patient. But following a diet chart which include avoiding some certain food at night will help you lose weight and look healthy.
The main intention is to loss weight the healthy way not just burning calories that could make you look unhealthy and sick. Therefore you ought to include “weight loss foods” and eat them at the appropriate time.
Our aim is to remove most foods that are considered unhealthy and help people lose weight. One simple way to do this is to avoid too much of them at night.
If you don’t eat enough of these foods at night you will start losing weight.
Now, Lets begin with the list of foods you should avoid at night starting with bread and butter.
Bread and Butter:
If you want to lose weight, then you definitely need to stop eating this combo at night. They are good source of complex carbohydrates the body needs for energy. And since the body is not performing any physical activities at night eating bread and butter at night will increase the calories and fats thereby making you gain weight. You can try this Cucumber Sandwich.
They are good remedy for weight gain not for burning fat. Bananas contain nutrients that give you energy and keep you healthy such as potassium and carbohydrates. One medium sized banana has about 115 to 120 calories. Eating them every night increases your calorie intake.
Adding slices of avocado to your sandwich is enticing but the end result is extra weight. Avocados are rich in fats and one avocado has more than 150 calories. Avoid eating this at night or adding it to your smoothie accept you want to gain weight.
Tea and Milk:
This provide lot of health benefits including adding weight. Milk is a good source of proteins, fat, calcium and calories. Paring milk with tea helps to keep you active all through the day. But at night, your body need a less calorie food drinks in order to burn fat like Cinnamon and Ginger water.
100 grams of cheese contains about 400 calories. It is also packed with nutrients like fat, calcium, protein, vitamins and minerals. Cheese is the best thing to binge on during breakfast but not as your dinner.
While enjoying your happy hour at night, reduce or go without a glass of alcohol. Because alcohol get metabolized easily since your body cannot store it. This means your body will focus on processing only the alcohol hence any other fat or sugar you’ve eaten that day will be pushed aside which results in weight gain.
Avoid eating junks such as pizza, cake, bugger and any pastries even cereals. These are great ways to gain weight. However sticking to healthier light food at night will have you lose weight easily.