How to Make Green Tea with Guava leaves to Boost the Metabolic Rate

Can our weight loss issues be solved by only exercise? Unfortunately, it’s not that possible. We also need healthy diet along with good herbal slim tea to work on the digestive and metabolic system.

In addition to exercise, green tea is needed to boost your metabolism and fasten the burning of fat in the body. Green tea is an important part of a healthy weight loss plan. It energizes the body, boost the vitamin level, increases the fat burning power and help in weight loss. Green tea is loaded with antioxidants, bio-active substances, caffeine, EGCG (Epigallocatechin gallate) and other nutrients that are beneficial to health.

There are some sweet pre-made green tea in the store, with the idea of boosting the metabolism to help in weight loss. But if tea tastes sweet, you probably over doing it on the sweetener level, hence consuming too much of the sugary beverage will cause weight gain.

Too much of sweet green tea can spike the blood sugar level and also cause digestive problem. An increase in the blood sugar level contribute to leptin and insulin resistance, leading to excess body fat and weight gain. A good rule is to avoid those sweet tea and stick to the ones with low calorie/sugar.

Apart from camellia sinensis leaf, which is a well-know green tea leaf, there are other plant leaves you can use to make green tea at home. Here is one of the leaf (guava leaf) I use for green tea and it worth trying.

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How to Make Green Tea using Guava Leaves

By now, you should know that guava plant help to shed extra pounds in the body. The power increases when combined with some natural fat burning ingredients. The leaf is among the richest sources of dietary fiber and low on calories. Drinking this green tea from guava leaves helps to block complex carbohydrate from converting into sugar and help regulate the metabolism. Meaning, the tea will help you feel full for a long time and aid in weight loss.

Ingredients:

• 6 fresh guava leaves
• 2 tbsp. fresh ginger (grated)
• 1 lime
• 1/2 lemon
• 2 tbsp honey

Wash the 6 guava leaves thoroughly and boil the leaves with 3 cups of water. After boiling for about 15 minutes, add the grated ginger, sliced lime and lemon. Allow to boil for another 10 minutes. Remove from heat and let it simmer for 5 minutes. Strain the tea and add 2 tbsp. of raw honey as a sweetener. It is ready to drink. The tea is best consume three times a week.

 Note

When it comes to weight loss, people tend to consume different commercial weight loss supplements. Chances are that most of them cannot help you burn fat rather add to the level of calories in the body. If your primary aim is to burn calories and lose weight, start avoiding those supplements.

Of course, there are many other drinks that help to rev up the metabolism, pineapple cucumber drink is one of them. Try cycle this guava green tea, perhaps 3 days in a week with any other herbal drinks. It will help to prevent a buildup of tolerance and promote weight loss.