Wanting to lose weight pretty soon? Here’s the “lose weight apple cider juice recipes” that will help in cutting down the fat in the body.
Apple cider vinegar is made from apple after undergoing fermentation. This is to form health promoting benefits such as significantly reducing any form of sugar and making it less in calories. It also help to yield enzymes and probiotics the provides the best health benefits. It contain potassium, vitamins and minerals including antioxidants.
By fermenting apple, it triples the health benefits of apple and takes only 1 to 2 tbsp. to get the benefits in a glass.
When it comes to losing weight, drinking the vinegar before any carbohydrate meal will completely kick start the metabolism. And reduce the increase in the blood sugar levels. Apple cider do not only reduce the blood sugar. It also control your appetite, gives you the feeling of fullness, regulate the insulin activities and help to burn fat as well as the cholesterol.
Now the biggest question is:
how much of apple cider should I drink to lose weight?
Apple cider is very acidic, so it is best consumed when diluted with water. I mean warm water, the not too hot or too cold kind of water. But to speed up the rate at which the body burn fat, prepare a complete concoction of apple cider with other ingredients. It will help improve your weight loss goal.
Apple Cider Weight Loss Recipes
Not all recipes are for weight loss and because the thirst of the vinegar is too harsh. Start by mixing ACV with other weight loss ingredients. Below are list of proven apple cider recipes for weight loss.
- Apple Cider and Honey: This mixture has the same effect as lemon-ginger water. It contain antioxidants, and works in detoxifying the body. Note: detoxification is one of the fastest tools to clean the digestive system and makes it easy for the fat in the body to be metabolized. Drinking this 2 times a day will help flush out the toxins in the body and help in removing store waste products from both the colon and the intestine. Find the complete recipe here.
- Cinnamon Apple Cider: This is the best you can have if you really want to feel full for a long time. I personally prefer this not because of the taste of cinnamon but due to the fact that it help to reduce hunger. This recipe also lower the blood sugar levels and fight heart diseases with the presence of potassium . So if you want to go for a long time without craving for food? Check out the recipe.
- Apple Cider Lemonade: This is the recipe that most people are familiar with. It contain cayenne pepper along side cinnamon. This recipe has loads of benefits; which include making food to digest in such a way that it leaves you feeling full longer. It also prevent the building up of fat in the body. Drinking this apple cider lemonade increases the body’s internal temperature. As the body tends to normalize and cool the temperature it requires more calories. By so doing it helps to reduce the weight. Here is the recipe.
- Green Tea and Apple Cider: This is another excellent detox drink that have two most powerful ingredients: apple cider and green tea. Green tea is the most healthiest beverage all over the world. It contain healthy nutrients and antioxidants that help the body in slimming down. When you combine these two super beverages together you have a perfect detox cleanser drink. By drinking this, you are gifting your body dose of healthy nutrients. Add at least 1-2 tbsp of ACV to a cup of green tea, and drink.Also check our detox green tea recipe.
- Apple Cider Smoothie: Apple cider for weight loss don’t always have to be in warm water, some are smoothies. Smoothies are other ways of having rich beneficial nutrients in one glass. Different smoothies with different benefits but for losing weight, apple cider is added. This slow the rate at which the food leaves the stomach, hence giving you the feeling of fullness. If you can’t stand the flavor of the vinegar, smoothie is the best way to make it taste good. I prefer avocado apple cider smoothie.
These apple cider recipes have been used for thousands of years because of their health benefits. ACV promotes satiation and reduces calorie intake. It also prevent the storage of fat, improves the blood sugar and insulin activities as well as reduce the appetite hormone. Adding one or two ingredients to apple cider is an advantage to weight loss.