Are you a mom, dad, single lady, or a gentle man that work from home? Do you find yourself spending more time at home these days? And it makes you to eat more than usual! Are you looking for how to control your appetite to prevent overeating and lose weight?
This is for you. Read attentively!
All of a sudden life got turned upside down or probably better and you find yourself working from home. It became a whole new way of life, and you find it difficult to adjust to the new schedules. You’re not only managing the multiple schedules but also trying to take care of the house, keep the kids occupied coupled with your online business.
It sounds exciting, but it’s actually stressful. Either you are dealing with stress, boredom, overwhelm or even anxiety. You might even find yourself eating when you’re not actually hungry which can make you add extra weight.
Although starving yourself isn’t a solution to overeating, it is also a threat to the body’s existence. And that shouldn’t give you the grace to end up emotionally eating. Therefore it’s important to be able to accept your feelings and overcome them without needing to overeat.
The next time you feel like grabbing unhealthy snack, give these tips a try to control your appetite, prevent overeating and lose weight when staying at home.
- Check in with yourself, are you really hungry?
Before turning to food, ask yourself if you are hungry. If you can’t tell, try drinking a glass of water and see what happens after 10 minutes.
- Water is life, don’t avoid it.
Most times, what the body needs is water not food. You should replace your regular sugary drinks which are full of empty calories and causes stomach bloating with water. By this, you reduce hunger, flush toxins out of the body and loss weight as well. If possible, go for water diet plan.
- Stay away from kitchen.
To lose weight, you must stay away from the kitchen – well, not completely, but when necessary. Make sure your work space is far away from the kitchen, if not your stomach will start staring at you.
- Stick with your meal plan.
If you have a meal timetable at home, maybe you eat 3 times a day, stick to the plan! With this, you’ve control over your appetite, eat less and avoid overeating yourself.
- Appetite suppressants reduce overeating.
There are many hunger suppressants that help to reduce appetite level – detox water. Detox water is a replacement for water, soft drinks, fruit juice and other sugary beverages. It serves as appetite suppressant. Here are list of detox water recipes.
- Eat balance meal
This will help you stay full for a longer time and reduces the hunger hormone. Your meal should contain more of protein, veggies, fruits, fiber and good carbs. Most importantly, include the foods you like and enjoy eating into your prepped and pre-plan meals.
- Anchor physical activities to relief stress.
Maybe try dancing, skipping ropes and other home workouts. It will ease stress, also help you lose weight.
Never forget, your mind is stronger than your body, but you can control what your mind thinks. Have control over what your body wants, plus your eating habit, you will prevent overeating and lose weight soon.
Let me know if you found this post helpful by dropping your comment and clicking on the notification bell!