Do you know? lemon and ginger are among the best tools for weight lost?. That’s 100% accurate. These two ingredients have been used over the years to combat fat mostly the belly and waist line. You can’t talk about how to lose weight naturally without mentioning lemon-ginger water. This is because they contain nutrients that support the burning of fat. Apart from weight loss, lemon-ginger water is also beneficial to health in different ways.
There are more to this healthy drink than you think!
Starting your day in a healthy way with an amazing drink like lemon-ginger will give you the right nourishment without any addictive. It has become an early morning healthy habits for many because the nutritional benefits. Here you will find out the Health Benefits attached to drinking Lemon-Ginger Water every morning.
Lemon- Ginger water
Lemons are known as a very powerful medicine. Their impressive amount of vitamin C make them super effective antioxidants. Lemons are also high in pectin fiber and vitamin B6. They have other vitamins and minerals in a moderate quantities. Most people confuse it with lime. Lemon is a little bigger and yellowish in color while lime is small in size with green color. Lemons also contain anti-fugal and antibacterial properties with high amount of phytonutrients. They are beneficial for weight loss, protect the body from cancer and kidney stone, balance the pH level. Lemon also promote immunity, maintain fluid levels, etc.
Ginger on the other hand is another natural cleansing ingredient that help the body to stay healthy. A hot beverage with ginger will help to suppress appetite levels. Ginger also decreases fat and at the same time help to reduce your food consumption. It is a natural digestive aid which help with an upset stomach and nausea. Ginger is generally known as a slimming formula because it promote weight loss.
How to make lemon-ginger water?
Keep in mind that both ingredients have properties that promote health benefits. Sure you never imagine that you can make a healthy drink with both ingredients. And now you have known more about the versatility of these two healthy ingredients, make your own lemon-ginger water today. Here are the list of lemon-ginger recipes.
Benefits of drinking lemon-ginger water in the morning
As we mentioned at the beginning, starting your day with a healthy drink gives you the right nourishment to enjoy the rest of your day. Though you can make the drink as a detox water. But drinking it first thing in the morning on an empty stomach, has host of benefits.
Stimulate good digestion: most times, the food we ate the previous day causes serious digestive disorder in the morning. Since the combination of these two ingredients is perfect in fighting any problem associated with digestion. Such as indigestion, fluid retention, upset stomach, an intestinal movement. Drinking a glass cup of the lemon-ginger water will help you fix your digestive problem.
Good for skin health: the mixture is super rich in vitamin C and antioxidants. Having a glass every morning will help to keep the skin healthy moisturized and young.
Strengthen and activate the immune system: both ingredients have enough components the activate and strengthen the immune system. The drink also help to ward off cold, loss of voice, infections, respiratory problem and other condition.
Detox and purify the blood: having detox ingredients in the blood help to eliminate unnecessary harmful toxins and waste in the blood. Lemon-ginger water is a natural cleanser that is perfect for this. It is also good for circulation of blood and help to fight bad cholesterol.
Hydrates the body: dehydration cause more harm than just headaches. It also slows down fat burning process. Drinking warm lemon-ginger first thing in the morning helps to cool the body’s internal temperature. And also makes it easy for digestion to take place. It reduces the sodium in your system and helps the blood to supply oxygen to the muscles.
Suppress hunger level: if you’re on any weight loss diet plan, lemon-ginger water will help to keep you full. It will help to reduce the way you consume food. Drinking this water in the morning before going out will help decrease your appetite and curb the craving for sweeten food.
Control the blood sugar: this water has a positive effect on the blood sugar levels. It helps to control and prevent untimely increase in the sugar level. This is due to the presence of soluble fiber and vitamin C that have been shown to decrease the fasting blood sugar level.
Burn stomach fat: this drink will not only support you to be hydrated. It is going to convert the stored fat in the belly into energy. Giving you the sensation of fullness and you will be saying goodbye to belly fat.