Starting your day with high fiber and vitamin drink like orange fresh juice promotes weight loss. This lowers your calorie intake, burn more fat and reducing excess body Weight. The drink is packed with healthy nutrients and benefits.
Each year, hundreds of operations are performed on people weighing over 600lb! This is as a result of what they eat and drink. When you eat a lot of refined sugar, the liver gets overloaded with fructose, and is forced to turn it all to fat.
Liquid sugar is even worse!
If you skip those sugar-sweetened beverages and consume this fresh juice on a regular basis throughout the week your body will start reducing excess weight and you get to see some results soon.
Here’s a fantastic fresh orange juice recipe that will help in reducing body weight, you slim down pretty efficiently.
Fresh Orange juice has high content of water and good amount of dietary fiber. It is rich in vitamin C and varieties of other nutrients that improves all over health. Orange improves your immunity, cardiovascular health, promotes better digestion and stomach health and also lowers cholesterol.
With other healthy ingredients, orange juice also helps in abdominal tightening. Known for their antidiabetic, lipid-lowering and antioxidant activity, the juice has a detoxifying, cleansing effect on the body.
What you will need:
- 2 organic oranges
- 1 fresh lemon
- ½ lime
- Half cucumber (peeled)
- Grape (optional)
- Ginger – ½ tablespoon (grated)
- Turmeric powder – ½ tbsp.
How to make it:
- What you will do is to juice the oranges, lemon and the lime using either juicer or blender.
- On a high speed, blend the other ingredients and add the juice from step 1.
- Mix all the ingredients in your blender and sieve.
- Pour the juice in a clean glass, drink and enjoy.
The best time to drink this is in the morning as it is very nutritional and will give your body the necessary health benefits throughout the day.