Foods that Help Burn Fat and Increase Weight Loss

There are lots of foods that can be added to our daily meals to increase the fat burning potential and ability to reduce body weight. They could be foods that you see on a daily basis or items you have never thought about or even heard of.

Here we’ve created a list of foods items that will help you burn fat and increase weight loss.

1. Water

Off course, you can’t think of burning fat without mentioning water. Water is the first on the list as it is the most important and most forgotten ingredient for burning fat. It content no calories. Drink at least 8 glasses of water a day, it helps flushes out toxins, keep you hydrated, keeps appetite in check  and it is the cheapest and best fat burner so far. Doing water fat diet plan is a good way to burn fat easily.

2. Apple cider vinegar

This is known as a natural bile stimulant and acid reflux preventer. It balances the pH levels of the stomach so you have a flatter tummy. This can be taken by adding a tablespoon to half a glass of water and drink after you wake up in the morning. Apple cider vinegar is of different types, but get the apple cider vinegar with mummy. Check it here.  You can try making smoothies with it. For example, check out these apple cider recipes.

3. Chia seeds

One of the main sources of protein and omega-3-fatty acids is chia seeds. These seeds help to keep the blood sugar levels stable and fill you up. Sprinkle some in your smoothies, make puddings or even make chia tea for something different. To get chia seeds, order for yours here at low price.

4. Cinnamon

This is a cross between spicy and sweet. It add flavor to the food and also balances the blood sugar levels. Cinnamon also reduces bad cholesterol levels, pains and inflammation. Make slim tea with cinnamon stick (here is the recipe) or sprinkle the powder to your porridge or smoothies. Cinnamon powder is better and it can stay for a long time.

5. Green coffee

This coffee is high in chlorogenic acid and assist in increasing weight loss by converting fat into energy. It is also an antioxidant and free. Green coffee is a good weight reducing coffee and it has been scientifically proven to reduce weight by increasing your metabolism and burning off fat.  Havan naturals green coffee is a good product as it has cinnamon and turmeric.