As the virus continue to spread around the globe, it is important to educate people not only the symptoms of this coronavirus but also on what to do to stay safe and avoid contacting this new virus.
What is coronavirus?
Coronavirus is an infectious disease caused by a new virus. It causes respiratory illness and spread primarily through contact with the infected person. The disease is more vulnerable to older people and people with other medical conditions such as diabetes, asthma or heart disease.
When infected, the person may be sick for 1 to 14 days before developing the actual symptoms. Everyone is advised to live a healthy life so to stay safe from Coronavirus.
How does the Virus spread?
More rarely, the disease can be serious and even more fatal. Though, most people can recover from the disease without needing special medical treatment but protecting yourself is the best cure.
Millions can contact this sickness through one person. This can happen when the infected person cough or sneeze without covering his or her mouth. It also spreads when a person touches an object or surface with the virus on it, then touch his or her mouth, nose or eyes.
Here are the symptoms of Coronavirus
Since it causes respiratory illness, the symptoms may look like common cold, flu, and malaria symptoms. But when you experience these symptoms, its actually the right time to call up a doctor.
- Cough – dry cough
- Fever – high temperature
- Difficulty in breathing
- Bluish face or lips
- Muscle pain
How to protect yourself
- Avoid close contact with people – possible 1-2 meters with people who have sick.
- Wash your hands frequently
- Avoid touching your face
- Put on face mask ( this should last at least 8 hours)
- Cough into your elbow
- Stop hand shake – no one is safe
- Use hand sanitizer -every 15 minutes
- Self isolation – stay at home if you can.
Staying at home is the best self isolation you can give yourself, it is also advice to eat healthy food and drinks that can boost your immune system. These healthy diets promotes the growth of healthy bacteria which is responsible for enhanced immune system.
Pectin and vitamin C present in these healthy food provide the body with abundant of antioxidants which boost the immune system. This makes the immune system to be strengthened to prevent common cold, fever and infections. Such as:
Lemon: small fruit but packed with health and nutritional benefits. It contain high concentration of vitamin C.
Consuming lemon everyday will boost your immune system. Start your day with warm lemon water.
Ginger: detoxifying yourself will also boost your immune system. Ginger is not only known for natural digestive aid, but also tool for detoxification. It removes toxins from the body. Make a tea using ginger – here is a ginger tea recipe.
Drink more water: we all know water is life. It also help to free the body from toxins and control the internal temperature. Drink water more often to flush toxins out and boost your immune system.
Fruits: fruits contain lots of nutrients that the body needs to stay healthy. Including vitamins, minerals, and antioxidants. Eat at least 2 to 3 different kinds of fruits per a day to stay strong and improve the immune system.
By eating healthy food that boost your immune system like lemon, ginger, watermelon, banana etc. and self isolation, you can protect yourself and family from Coronavirus. These are simple ways you can boost your immune system. Apply these healthy tips everyday to avoid contacting this new virus that causes Corona sickness.