Ever heard of green detox juice? OK! Let me be the first to introduce you to cabbage green juice.
Cabbage juice is a low-calorie supper drink that promises speedy weight loss and control blood sugar levels. It has been recognized as a good source of vitamins, minerals, and dietary fiber. The high concentration of vitamin C and anthocyanin in cabbage juice help to reduce the risk of diabetes – this is an advantage for diabetic patients.
For weight loss, having a glass of this cabbage juice will help your body release excess water (fluid) and water weight. The vitamins boost the body’s anti-inflammatory properties. Cabbage juice also controls the craving for sugary food – reasons why you gain weight.
How to make Cabbage Juice
If you prefer fresh juice, make sure it is either fruit juice or green vegetable juice, store in the refrigerator and drink as recommended.
- 1 medium sized cabbage (chopped)
- 4 organic oranges
- 2 fresh lemons
- 1 cup of chopped cucumber
- 2 cups of water
- Toss the chopped cabbage and cucumber into the blender, add water and give it a spin.
- Sieve the juice in a clean pitcher or jug.
- Squeeze in the lemon and orange juices, stir well and drink a glass from it.
- Save the leftover in the fridge.
It is advisable to take this green juice daily for at least 7 days and rest 7 days. Drink before each meal and 30 minutes before lunch. If the body reacts strangely, rest for 7 days or decrease the frequency before drinking the cabbage juice again.
Overall Benefit of this Juice
Cabbage is an extremely low calorie and fat vegetable that can keep you full for longer. In combination with orange, lemon and cucumber, cabbage green juice offers the body great benefits such as control the caloric intake, reduces appetite, control sugar levels, hydrates the body, eliminate toxins, maintain the immune system and help in fat loss.