How else can you lose belly fat if not by drinking healthy detox water everyday. By detox water, I mean soaking different fruits, vegetables and herbs to infuse the flavor in the water before drinking.
Generally, drinking water should replace all the sugary beverages especially soft drinks which comes with 95% of calories. Water is one of the best beverage that has no calories, which can never increase your body weight. But, how much water will you drink to lose weight or burn belly fat?
Studies shows that, dividing your body weight by two is the ounce of water you should drink per day. Well that’s a whole lot.
But with the introduction of detox water you will not just be enjoying the flavor from the ingredients but also reduce the level of calorie intake in a day.
There are many types of detox water recipes, but here is the I recommend for those that want to trim the fat at the abdominal region.
Lemon-Ginger Detox Water:
I have this thing with lemon. Like I always tell my friends, I so love Lemon. The fruit alone contain loads of vitamin C which serves as an antioxidants. it also contain fiber which helps to suppress hunger craving and also eliminate waste products from the body.
Lemon reduces the sodium in the diet, support stomach bloating and aids in both weight loss and burning belly fat.
Apart from the flavor from lemon, ginger is another powerful detox herb that burns fat like magic. It is a natural digestive aid that boost the metabolic level, suppresses the production of stress hormone and eliminate toxins from the body.
Now I wonder why most people think they can’t lose weight by drinking this detox water. It all depends on how often you drink it and the preparation.
Let’s take a good look at how to prepare lemon-ginger detox water
- 2 tbsp. freshly grated ginger
- 1 tbsp. honey (optional)
- 2 freshly half-cut lemons
- water – 2 cups
Put the water in a small pot and bring to a boil. Add the ginger and lemon, and cover. Let the ingredients simmer for 15 minutes to allow the flavors infuse. Strain the water into cup and add the honey if you wish, and drink as much as you want to trim down.
This healthy water is best taken first thing in the morning and with a healthy diet, self control over sugary food, and daily workout routine you can achieve the major aspect of burning belly fat goal.