Apple cider for weight loss don’t always have to be in warm water form, but also in smoothie. Fruits and vegetables are good sources vitamin, fiber, minerals and good carbohydrate. Making apple cider smoothie helps to reduce acidic level of the vinegar. If you want to accelerate the rate at which the body burn fat, and snack healthy, start by adding apple cider vinegar to your smoothies.
Here is a detox smoothie that taste great and contain heavy nutrients from apple and avocado. With this particular smoothie, you boost the body with good fats, phytonutrients and antioxidants. These nutrients reduce inflammation, improve bowel movement, remove bad cholesterol and boost the immune system.
Apple cider smoothie
- 1 ripe peeled avocado
- 1/2 cup of water
- 1 apple – chopped into cubes
- 2 tbsp. apple cider
- 1/2 cucumber
- 1 peeled banana
Combine all the ingredients in a high speed blender and blend on a very high speed until all the ingredients are smooth and creamy. Pour into a glass, add apple cider and serve chilled.
Avocado and banana are excellent sources of natural sugar. They contain healthy fat that helps to remove bad cholesterol and improves the general well-being of your heart. Adding these fruits improves the taste of the smoothie and at the same time boost the body with energy.
Cucumber and apple contain fiber and water that help to reduce the craving for food. Apple also help in reducing cancer risk, diabetes, hypertension and heart diseases.
Combination of these fruits and veggies give you a healthy diet to snack on. As you enjoy the drink, you reduce the intake of calories and fill the body with tremendous nutrients. Buy organic apple cider vinegar to start enjoying all these benefits or you can make one easily at home. Here is how to make apple cider at home.