Bloating has been linked as one of the major causes of stomach fat. You gets swollen and the tummy feel too full after eating, even with little quantity. Your pant becomes tighter and your face puffy making you to look so big. This is because you are bloated.
It is the building up of excess gas in both the stomach and the intestines. The gas in the body are produce in a greater amount leading to disturbance in the activities of the digestive system. Bloating can be so very uncomfortable. The feeling you get when you wakes up in the morning being and looking bigger.
It usually happens due to acid reflux, indigestion, food allergy and constipation. This mostly occur after eating beans, lettuce, onions, broccoli, potatoes, banana, dairies, cruciferous veggies, carbonated food and also carbonated drinks.
At times, it makes you feel discomfort, causes pains and gives you a protruding stomach like that of a pregnant woman.
Even after losing weight, you noticed that the stomach is still swollen. It can be so frustrating, don’t be because there are many tools that get rid of the bloating to flatten the stomach. Since bloating is as a result of what we eat, we also use what we consume to counter the gas in other to reduce bloating completely.
Anti-bloating detox water is a perfect tool for this work.
Others ways to reduce bloating include: Belly fat water
Anti-bloating Detox Water
Anti-bloating detox water is one among the other tools that fight bloating and reduce stomach fat completely. The water contains fruits and vegetables that have the ability to smooth digestion, detoxify the body, promote metabolism and relief bloating.
The ingredients help to remove excess water retention in the body which can also trigger the bloating. Drinking a glass of this anti-bloating water every time you are thirsty can assist in burning extra fat, reducing sugar and calories level and also work for overall weight loss.
It also helps in suppressing hunger, cleaning the liver and act as a diuretic. The ingredients are rich in vitamins which include vitamin A, B6, C, K. Minerals like potassium, manganese, calcium, iron e.t.c. The high dietary fiber content from the ingredients help the water to make you feel satiated, which in turn reduces food craving. This is safe and cause no side effect.
- 1 full sliced orange
- 4 slices of apple
- 1/2 small lemon (sliced)
- 5-6 slices of cucumber
- A little mint leaves
- Honey (optional)
Add the ingredients in a jug, bottle or glass. Fill up with water, add little ice and allow to infuse. (This can take up to 2-3 hours, depending on how you want it). Drink any time you feel thirsty and refill once the water finishes.
The more you refill the bottle with water, the less nutrient-dense the ingredients becomes. So I recommend that you should discard the ingredient after 3 refills and replace with freshly cut ingredients. This will help you get all the nutrients – vitamins and minerals needed to reduce bloating. Do not leave the ingredients more than 24hours before discarding it.
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