If you’re confused about how to burn belly fat to get the flat tummy you desire, here you have it all.
One key to get flat tummy is to consistently follow a healthy diet tips. Before now, people think lemon ginger water is the only drink that helps in burning fat. Although it still works for some people. But the world we are in today has given us many tricks for getting flat tummy without strict diet or exercise.
It’s that simple!
Here are some steps to get flat tummy with no strict diet or exercise
Step 1: Drink Hot Water Every Morning
Drink hot water first thing in the morning, but not the type that burns the throat. This help to prepare your guts, stimulate the digestive system and give the body better digestion. Drinking hot water every morning makes digestion of food quick and easy. You may choose to add fresh lemon or make Lemon Lipton Tea.
Step 2: Eat Light Breakfast
What you eat in the morning determines how your day will look like. When it comes to flat tummy, light breakfast should be considered. The meal doesn’t have to be large, but anything clear liquid diet. Eating light breakfast will help kick-start your metabolism. Rather than overeating that causes excess body fat, over sleeping, gas and bloating e.t.c. Example of light breakfast.
Step 3: Drink Enough Water During the Day
One of the main secrets to get flat tummy is drinking enough water. Water contain zero calories, fat-free which makes it the number one tool for successful weight loss. It help you burn more calories and also known as natural appetite suppressant. If you drink 2 cups of water before any meal, it helps you eat less.
Step 4: Enjoy your Lunch but Watch the Calories
It’s okay to enjoy your lunch, but be careful the amount of calories you are consuming. If you are having a heavy meal for lunch, make sure you walk around before your next meal. This will help the food digest easily.
Step 5: Eat Fruits for Snack
Instead of junks, cakes, biscuits or sweetened beverage, go get fruit salad or fruit juice. Fruits contain minerals, vitamins, fiber and few calories. These are beneficial for burning belly fat. Check out our simple fruit salad recipe.
Step 6: Skip Dinner or Eat Little
Your body will need to process food eaten during the day, so do not complicate it with overeating. Rather than going to bed on empty stomach, smoothies can serve as dinner. Not all smoothies are for dinner, Green Smoothie is the best.
