Who knew there was a connection between a spicy cinnamon tea and weight loss, blood sugar and cholesterol levels?
According to studies, daily consumption of cinnamon supplements enhances the body to fight against viruses. The tea speed up abdominal fat loss, and reduce the risk of diabetes.
Health benefits of Cinnamon Tea
Cinnamon is a great fat burner. Like ginger, it is thermogenic – produces heat through metabolic stimulation. Drinking the tea helps the body store less fat by blocking the formation of fat cells. Cinnamon tea is also a natural appetite suppressant. It speed up the abdominal fat loss by boosting the body’s ability to convert food into energy.
Regulates Blood Sugar
Drinking a one cup of cinnamon tea daily increase insulin sensitivity. This allow the body cells to use more glucose and hence lower the blood sugar levels. For those with type 2 diabetes, this is important as high blood sugar must be monitored constantly.
Lower Cholesterol Levels
Cinnamon tea is able to lower your chances of developing stroke, heart attack or having atherosclerosis. Lower cholesterol lever is important for preventing coronary heart disease and maintaining weight.
The tea is a natural digestive aid which has a stimulating effect on gastric juices and stomach acid. It makes the digestion of food more efficient and effective. Resulting to less bloating, gas, stomach upset, constipation and cramping. Good digestive system promotes weight loss.
Boost Immune system
Cinnamon contains antiviral, antifungal and antiseptic effects for improving the immune system. The antioxidants in the tea help to neutralize and remove foreign pathogens and toxins that cause infection in the body.
For Menstrual cramps
Women who suffer from menstrual cramps are desperate for a remedy that doesn’t impact their hormone levels. Cinnamon tea has analgesic and anticoagulant effects which help reduces the pain and cramping of menstruation. It can also reduce the severity of the period for persons with heavier flow.
Other benefits of cinnamon tea
Cinnamon contain antioxidants such as cinnamaldehyde, cyanide, and catechins. It have other powerful compounds that help in preventing chronic diseases. Cinnamon improve cognitive speed. It stimulate the growth of neural pathway and boost concentration. Drinking the tea can help to reduce itching, irritation on the skin, inflammation, pain and also help the muscles to relax.
There are also side effects of cinnamon tea:
Both cinnamon bark and powder are considered safe. But concentrated cinnamon oil is toxic and can cause nausea, kidney damage and vomiting. If you drink large amount of it you may likely experience diarrhea as a side effect.
Interested in making cinnamon tea? Get the tea recipe here.