Most people find it difficult to lose weight from the abdomen. This is because abdominal fat is the most stubborn and no matter the belly fat workout you do, it will take a while before the belly become flat.
Studies shows that belly fat is not just the most stubborn fat in the body, it also the most dangerous. People with big belly are likely to develop diseases and are also at risk of obesity.
There are so many healthy tips and diets for weight loss, but one thing you should never ignore is eating breakfast. Skipping breakfast will not make you lose weight; this is because the body needs enough energy for the daily task. Not only do you need breakfast for energy, it also helps you to reduce excess demand for food during the day.
You probably thinking, this is easier said than done. Because you are caught up with household chores, school runs, or rushing to meet up with work, so breakfast is the last thing on your mind.
However, there are certain breakfast drinks you can churn quickly with 2 minutes. These drinks will not only help you have an easy breakfast, they will also ensure you get fuller for a longer time. You will have a nutritious breakfast and at the same time burn stomach fat.
Breakfast drinks for belly fat
- Beetroot juice:
This is the best juice for belly fat. Beetroot helps you maintain a healthy weight by regulating the blood sugar levels. It is good source of fiber which ensures you maintain proper bowel movement. Beetroot is also good in lowering bad cholesterol levels and detoxifying the body. The juice is a low calorie drink, loaded with vitamin C, folate, nitrate, etc. Having this as breakfast will keep you full for longer time and also reduce your calorie intake. See how to make beetroot juice.
- Apple smoothie:
An apple a day, they say keeps the doctor away. Apples are low in calories, rich in fiber and high in water. They are found to support weight loss and reduce belly fat with zero side effects. Drinking this smoothie every morning play an important role in the metabolism of fat, a great way to wake up the body. The smoothie will also make you feeling full, reduce the risk of diabetes, boost immunity and fight cancer. Add sliced apple, chia seeds, cinnamon powder and water in a blender and your weighty breakfast is ready.
- Detox smoothie:
This is a combination of pineapple, cucumber and lemon. It helps to clean your body from any toxins and hence boost your metabolism. All the ingredients are good for digestion, aid in weight loss and contain health benefiting nutrients. To make this smoothie, add ½ cup of chopped pineapple, I cucumber, 1 lemon and 1 cup of water in a blender. Blend until smooth and enjoy your healthy breakfast.
You can also drink a warm aloe vera water mix with honey first thing in the morning. It is a good detox water that helps your body system to stay awake and fight hunger.